June’s Recipe of the Month: Road Grub

Road Grub Hustling and bustling from sea to shore, it's easy to get sucked in by the convenience store junk that thrusts itself into your peripheral vision as you're speedwalking from gate A1 to A11. And plane peanuts will no doubt cost $15 per package as the airlines get ever more miserly. So why not do yourself and the environment a favor, and BYORG (Bring Your Own Road Grub)? Ingredients: One huge bag of organic, grass-fed beef jerky (substitutions: turkey, buffalo jerky, elk jerky, tofu jerky, soy jerky.) Keep refrigerated. Remove a handful, and place carefully inside a plastic sandwich bag. Several huge bags of dried fruit (pineapples, mangoes, apples, apricots and bananas ...

May’s Recipe of the Month: RRR Beans

Reduce, Reuse, Refried Beans Pouring grease down the drain can wreak havoc on your pipes, and although you can compost grease, we’ve got a much tastier way to deal with your leftovers. So in celebration of Cinco De Mayo, we bring you Reduce, Reuse, Refried Beans! Delicious with nachos and fresh heirloom tomato salsa, or in burritos or fajitas, this dip is a great way to enjoy all the healthy goodness of pinto beans, while reusing leftover bacon grease to turn down that healthiness a tad, but guarantee they’ll be oh so tasty. As with all recipes, always try to look for local and organic ingredients, but a special ...

April’s Recipe of the Month: Eggshell Gardens

Eggshell Garden Easter may be over, but we’ve discovered another great use for eggs. Use egg shells to give tiny seedlings a head start before transferring them to a large pot, flower box or your garden. The shells even leach calcium into the soil, enriching it and your seeds. To make these handy garden helpers you can use egg shells previously broken for cooking purposes (half shells are fine), or for a larger shell, gently break the egg at the pointy end and dump out the contents for reuse (click here for food safety tips). Rinse the empty shells in hot water and drain. ...

March’s Recipe of the Month: Natural Food Dyes

Natural Food Dyes Want a truly green beer for St. Paddy’s Day this year? You’ve probably already found yourself a nice organic pint, but the green food colouring you buy from the grocery store’s baking aisle just really isn’t all that green when you look at its ingredients. Most FD&C colours are known carcinogens, and over 90% of artificial food colourings are derived from coal tar. Instead opt for natural food colourings to truly green that beer for St. Paddy’s Day this year! Try mixing chlorella (derived from algae) or liquid chlorophyll in your organic pint for an intense green- they are both available at your local health supplement store. Or for a pint to make Popeye proud, add some juiced spinach strained though a piece of cheesecloth. Hmm, does this make beer healthy? And to dye those Easter eggs, try the following natural spices and vegetables: For yellow: turmeric, orange or lemon peels, ground cumin, saffron, carrot tops, chamomile tea For orange: chili powder, cayenne, yellow onion skins, carrots, paprika For pink: beet juice, cranberries, raspberries, juice from pickled beets, hibiscus tea For red: annatto, red onion skins (use lots!), pomegranate juice For purple: red cabbage leaves, grape juice, red wine For blue: blueberries, violet blossoms For brown: coffee, tea, dill seeds For green: liquid chlorophyll, chlorella, spinach What you’ll need: Hardboiled eggs, decorated with crayons or elastic bands to create designs when dyed An egg carton or cooling rack to let the eggs dry White vinegar Dyeing spice or vegetable of your choice au naturel! A little vegetable or olive oil to polish the eggs when dry for a little sheen Let the dyeing begin! Depending on the ingredient, add a couple of tablespoons (spices) or a few handfuls (veggies) of your natural dyer to two cups of water and bring to a boil in a small saucepan, then reduce the heat to low and let it simmer until the mixture is the right colour- anywhere from 15 minutes to a few hours. For juices or liquid dyeing agents, omit the water. Note that the eggs will not get as dark as the mixture in the pan. Once you’ve reached the desired colour, pour the hot dye into a liquid measuring cup, and add 3 tablespoons of white vinegar for every cup of dye. Submerge your hardboiled eggs with a slotted spoon, and remove to your drying rack once they’ve achieved the right colour- the longer you let them sit, the deeper the colour will be. The colour will rub off easily until they’ve dried, so remove with care. For more info on food dyes, visit: www.foodadditivesworld.com

February’s Recipe of the Month

Make your own Lip Balm Tis the season to be kissed - and shouldn't it be every season? Unfortunately, around this time of winter, your lips might be more dry and cracked than soft and kissable. Prepare your pucker for Valentines day - and everyday! - by treating them to a bit of a massage. With just a few ingredients from your local co-op or natural foods store, you can make your very own Olive Oil Lip Balm and kiss your unkissable goodbye. For centuries in the Mediterranean, olive oil has been regarded as medicinal, magical, and the fountain of great wealth and ...

January’s Recipe of the Month

Unclog Drains Naturally Unclog Drains Naturally Clogs in your bathtub, shower or sink drains are the worst. Who wants to wash their hair while standing in two inches of water or spit toothpaste into a sink that isn’t draining? Before you reach for a bottle of heavy-duty drain cleaner, consider the environment. The active ingredient in most drain cleaners is sodium hydroxide, otherwise known as caustic soda or lye. It is a man-made chemical used for its corrosive properties. Sodium hydroxide is an irritant that can burn skin and aggravate nose, throat and respiratory airways, and can even corrode your pipes! ...

December’s Recipe of the Month

It's that time of year again... Let the shoveling, scraping, and salting begin! Salt of the Earth Salt of the Earth This winter, green your route salting. Rock salt (Sodium Chloride), Calcium Chloride, Magnesium Chloride, and Urea (or carbamide) are the main four ingredients in most chemical de-icing products, all of which have their own set of environmental issues. The most commonly used alternative is Calcium Magnesium Acetate (CMA), and though most will say that CMA is not a water pollutant, it does run the risk of depleting oxygen levels in water bodies (lakes, rivers, etc.) in ...

November’s Recipe of the Month: Toothpaste

Make your own toothpaste Ever wondered if that tingly, burning sensation you feel when brushing your teeth is really good for you? It might not be depending on your paste of choice. Many commercial toothpastes contain triclosan, an antibacterial ingredient that can react with the chlorine in water to form chloroform gas. When inhaled or absorbed by the skin, it can cause depression and potentially even cancer. Triclosan has adverse effects on our ecosystem once it flows down the drain, causing dioxin-producing photochemical reactions when exposed to sunlight. Dioxins do not degrade over time, and pose a threat to both human and aquatic ...

October’s Recipe of the Month

The Greenest Pumpkin of All Nothing says fall like a giant jack-o-lantern on the porch, a pumpkin pie baking in the oven or searching through a patch for the perfect gourd. This year, go for an organic pumpkin from your local farm or market. The greatest thing about this orange wonder is its many purposes – nothing has to go to waste! Remove the stem or top of the pumpkin, scoop out the pulp from the centre and separate the seeds (this is good fun). Now you can carve the shell into a jack-o-lantern or turn it into something quite sophisticated like a ...

September’s Recipe of the Month

Preserve Yourself Preserve Yourself For some of us, it’s getting to be that time again when the leaves are falling, the air has turned crisp and sweaters are making a comeback. Perhaps the biggest change with the colder seasons is the decrease in fresh, local food. Berries and beautiful greens will soon be replaced with turnips and yams (not that there’s anything wrong with turnips and yams). But there are many easy and dare I say fun ways to extend the life of your favorite summer nosh and help the environment at the same time. This ...